One of the great things about this approach is that you can use it to look at different areas of your life.You decide on your focus, for example your personal life or your business, and create your own headings to review. The origins of the wheel of life can be traced back to ancient spiritual traditions, but today it has been given a modern twist. Review the different parts of life on the wheel. Parents can use The Wheel of Life to illustrate and communicate the landscape of their lives. It helps get people “into the helicopter” to take a step back and look at their lives as an overall entirety. Tool: The Wheel Of Life This tool explores a family’s overall well-being, prioritize areas of life to work on, and set initial goals. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. Its typically been used in the context of “Life Coaching” but is equally relevant in all approaches to Coaching, especially at the start of a client relationship with clients who are facing enormous multiple pressures. The Wheel of Life divides into eight categories: Personal Growth Career Academics/College Life Fun and Recreation Relationships Physical Environment Health Money Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). Wheel of Life (PDF) Notes: This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. The Wheel of Life is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your personal life or organisation, and identify which will most benefit you by improving. Individual Coaching - we offer one on one coaching designed to help. The Wheel of Life is a simple self-assessment tool that can give you a visual look at the areas in your life that you are neglecting and where you are doing.
WHEEL OF LIFE TOOL HOW TO
Understanding what the wheel is and how to use it can help you create a more mindful connection with your routine. email list to receive weekly videos with free tips and tools for high school students. It can be challenging to balance the demands of a full-time job and personal responsibilities and this tool can help. While we need to have drive and focus if we’re going to get things done, taking this too far can lead to frustration and stress. The wheel of life is a visual tool that's used to assess your work-life balance. When life is busy, or all our energy is sometimes focused in a particular area, it’s all too easy to find ourselves off balance, not paying enough attention to important areas of our life.
0 kommentar(er)
